Q: Does eating Turkey really help increase serotonin and make my xmass dreams more funky.
Firstly Turkey does help increase serotonin intake BUT this does not make xmass or thanksgiving dreams more funky.
If your like me, on xmass or thanksgiving day you eat some Turkey, some bread, fruits, salads, a few roast vegetables, maybe some dip and a whole lot of pudding. While you do this you often also drink a substantial amount of Alcohol. Which as you can guess is actuly our “weirdness” culprit. Alcohol is the big doosey here for every article on how serotonin alone (not just Turkey) affects sleep, depression, etc., there are at least 5 more on Alcohol and its effect on sleep and the body. Your weird xmass dreams are also effected because, you guessed it, you expect to have them. You have had them in the past, everyone talks about them and its a fun way to spend the rest of the day when you wake up and don’t feel like moving as you have a pretty full belly.
Turkey and its effect on sleep is partly myth, partly reality. Preprocessed Turkey (like deli-meat) will be different to non-preprocessed (fresh cooked at home) as well, due what they do to processed meat (more salt, more fat, more accessible protein). If you really want a deit that will give you better “happy dreams” I am afraid that 1 meal Turkey is more likely to just give you a case of gas. Serotonin intake is also affected by everything else you consume on xmass day. And the thing is messing around with Serotonin isn’t something we should just do because we like weird dreams.
Serotonin doesn’t just give us the “happy” feeling, it also does other stuff, and having lots of it will actuly make you nuts. Were talking barking-foam-mad-dog mental asylum nuts here. You want to increase and decrease serotonin slowly and not without the help of real doctor or psychiatrist.
Eating heaps of Turkey for a while may make your feelings, dreams and behavior change ever so slightly, but the serotonin is converted by your body, your body will stop converting it when you reach whatever level is normal for you and the rest will just end up in the toilet.
If you want to change your diet to get better dreams your better off doing, you guessed it, what every health expert pretty much tells you about diet. Mostly fruit and vegetables, medium grain and pulse, some meat and cheese; not to much and plenty of fresh water; Skip out on Caffeine and Alcohol drinks. Although yes alcohol helped you with the “weird” dream, the “weird” dream effect is diminishing. The longer and more alcohol you drink, the more likely you are to do damage and cause issues.
Republished due to high search count.