There are a lot of people who want to make a dream. Some want to re-dream they have had before. Some want to dream about a particular thing. Some want to not dream about a particular thing. They all have one thing in common. Lucid dreaming.
Write it down
The main stay of dream control before anything else is writing your dreams down. This is essential. The more recall you have the more you will be able to see what LeBarge and other lucid dreaming advocates call dream signs. This is basically about recognizing what your doing right now is dreaming. You will know as you spot a dream sign or you will do a reality cgeck out of habit. Reality checks are things you do when your dreaming. There are heaps of apps out their for mobile users (no I am not endorsing one or the other). For fans of pen and paper you can use that too. I put my dreams into my journal I use for day to day entries, but I will also voice record them to write later as I have limited time on weekdays (like most of us). I find the best time to do a reality check is every time I look at a clock or every time I look at my phone. Making it habitual is not an issue for this method. There are others, but most fall back on reality checks as a first line of defense for lucid dreaming. The only exceptions are Ophiels little system, the “light body” method (which is also in his book but it’s in pretty much every book I have read on the subject of lucid dreaming/astral projection). Ophiels symbol method is just a very specific reality check method. LeBarge is a much more modern and down to earth writer and his methods are both easier and don’t patronize you. I recommend his texts as being a better source for beginners.
Ok this sounds stupid but it’s not. The number of times someone has told me they don’t get recall or can’t get started and I have worked out that they are not sleeping properly is pretty huge. The best thing for making your own dreams is making sure you have a good sleeping pattern. It’s possible that this is really hard or impossible for you. Maybe for medical reasons, maybe for work reasons. Either of these can mean using a method like LeBarge’s Wake Back To Bed (WBTB) method is better for your circumstances. Seeing a Sleep Doctor may also be a good idea.
Write down your day
This I find is pretty essential to recall. When I am slack about journaling, I slack in dreamland recall. So writing down your day is important to get better recall for me. You may find it’s not the case for you though. I think it’s a pretty good habit to get into as a lot of what you dream ends up coming from your day. You will also find writing your fantasies and desires really useful as well. The dreams you have that relate to those will increase with the amount you write about them.
The next step is making what you want to dream about possible. You want to make it as real as you can. As you learn your dreams you will learn what your dreams think is possible. It may be highly based on reality or highly based on fantastic worlds. Don’t feel disappointed if your one who dreams the first. This does not mean your not creative and you can’t make your dreams yours.
You need to write about the thing you want in the dream. In your dream journal. This is important as your mind will associate it with dreaming. It needs to be as well described as possible. Draw it. Paint it. Make a model of it of you can. Imagine what it smells like if it has a smell. Imagine what it tastes like if it has a taste. As much as possible you need to see it clearly in your mind. When you do a reality check imagine it in your next dream. When you go to bed imagine it next to your near your sleeping place. Eventually it will be there in your dream. It will have as much reality as you can give it.
I know quite a few people who imagined lucidity potions. They did things like drawing the flask is was in, then they imagined it’s taste and look and so on. Some even made a drink like it and drank it before bed (if you do this don’t make it contain a stimulant or other drug). They soon had this drink in their dreams and as soon as they drank it, they were lucid. Others imagined warrior figures who helped them fight their nightmares away. Some imagines dream rooms, painted a door in their bedroom and pretended to open it every night until they dreamed it and could go into their dreamworld through it. Still others took a clue from literature and went into their wardrobe every night, even sleeping their sometimes till they had a dreamlike space beyond.