Category Archives: Info

Dreams interpretation for you

If you are so inclined, and can’t get a decent answers by looking in the archives of this blog, I am indeed happy to do interpretation of dreams. Please note I take a no nonsense and somewhat scientific approach (as much as possible as I can). Also note I will not publish interpretation. Ever. 

I may however publish any questions about dream interpretation and dreaming in general. 

I am also aware this is the first post on this blog in a long time. 

To ask comment or email. 

Anne

Turkey dreams

Q: Does eating Turkey really help increase serotonin and make my xmass dreams more funky.

Firstly Turkey does help increase serotonin intake BUT this does not make xmass or thanksgiving dreams more funky.

If your like me, on xmass or thanksgiving day you eat some Turkey, some bread, fruits, salads, a few roast vegetables, maybe some dip and a whole lot of pudding. While you do this you often also drink a substantial amount of Alcohol.  Which as you can guess is actuly our “weirdness” culprit. Alcohol is the big doosey here for every article on how serotonin alone (not just Turkey) affects sleep, depression, etc., there are at least 5 more on Alcohol and its effect on sleep and the body. Your weird xmass dreams are also effected because, you guessed it, you expect to have them. You have had them in the past, everyone talks about them and its a fun way to spend the rest of the day when you wake up and don’t feel like moving as you have a pretty full belly.

Turkey and its effect on sleep is partly myth, partly reality. Preprocessed Turkey (like deli-meat) will be different to non-preprocessed (fresh cooked at home) as well, due what they do to processed meat (more salt, more fat, more accessible protein). If you really want a deit that will give you better “happy dreams” I am afraid that 1 meal Turkey is more likely to just give you a case of gas. Serotonin intake is also affected by everything else you consume on xmass day. And the thing is messing around with Serotonin isn’t something we should just do because we like weird dreams.

Serotonin doesn’t just give us the “happy” feeling, it also does other stuff, and having lots of it will actuly make you nuts. Were talking barking-foam-mad-dog mental asylum nuts here. You want to increase and decrease serotonin slowly and not without the help of real doctor or psychiatrist. 

Eating heaps of Turkey for a while may make your feelings, dreams and behavior change ever so slightly, but the serotonin is converted by your body, your body will stop converting it when you reach whatever level is normal for you and the rest will just end up in the toilet.

If you want to change your diet to get better dreams your better off doing, you guessed it, what every health expert pretty much tells you about diet. Mostly fruit and vegetables, medium grain and pulse, some meat and cheese; not to much and plenty of fresh water; Skip out on Caffeine and Alcohol drinks. Although yes alcohol helped you with the “weird” dream, the “weird” dream effect is diminishing. The longer and more alcohol you drink, the more likely you are to do damage and cause issues.

Republished due to high search count. 

Are dreams voluntary

Again one is faced with the questions of archetypes. Jung had a proof for his archetypes which contains the assumption that dreams are voluntary.

“the main source (for evidence of archetypes ), then is in dreams, which have the advantage of being involuntary, spontaneous products of the unconscious psyche and are therefore pure products of nature not falsified by any conscious purpose.” Jung. The archetypes of the collective unconscious, p. 48, parra, 100.

I’m not entirely certain this is indeed the case. Sleep is not voluntary. We need it from a evolutionary and biological point of view. Scientifically we must say since dreams are occurring in most humans and almost every animal we have been able to a study of. (Citations needed). We can get into the idea that in essence for the majority of the human race dreams are not voluntary.

This is not to go and show everything Jung says in his continuing proof is flawed. If he had indeed stated that dreams are not voluntarily entered into by the conscience, his remaining evidence actually makes a lot more sense.

Take the examples he draws from religious rituals. I’m certain, from both my experience of trance states and Jungs that he knew these were not involuntary. He most likely knew they were open to influence from those leading the rituals and processes.

He also says that dreams are free of outside influences. Just starring the fact that archetypes exist and then saying they form from dreams that is saying that this is clearly not the case. The dreamer is able to influence the telling of a dream.

I’m not the only one who has found flaws in Jungs work. And I am not saying that merit is vacant from it. However his concept of archetypes is influenced by these two assumptions. I’m not sure using them as he defines them in his work is as pure as many works of more modern times (often spuriously saying things I would rather not credit with the ink they are put to print on). This is of course why I have spent the time researching the actual original text from which of these authors claim to have.

Fear of sharing

I’ve talked about this before and I have thought a bit about our fears of sharing dreams. In a lot of societies that share information in the way we do, we get this feeling about each bit of information we ingest. We don’t always have to believe it’s a true feeling to have, it’s still there. In the life !of information it’s our feelings and anthropomorphic model of the medium of that information that sets up how we digest it. I’ll show you what I mean.

Imagine that WordPress was a person. What do they look like? What do they wear? What does this tell you about the information WordPress tells you?

Do this again for another source of information, say Twitter. Again does this anthropomorphic model tell us about this medium?

We do this a lot as humans. We create identified models of things we interact with. Some become universal characters whom we share our daily lives with.

To me WordPress is the girl in highschool whose on the magazine, sharing everything she can with everyone. She cares so much about her little articles. Each one is a little pearl. You know sometimes it’s not the best, but you pay attention to it as most of the time it’s a pretty awesome magazine.

Twitter is a group of friends at a table, each talk about something they care and observe. I’m in this conversation as well. Every person can join this group but I have some favorites whom I keep together with. Every now and again we get together and share something really important, but mostly it’s just the thoughts and feelings about today’s stuff.

What does this have to do with dreams? Well one of these mediums is what we call common knowledge or common sense. If they were a person they would be the slightly dodgy guy who sometimes tells you silly bits of stuff that might be true but sometimes isn’t. It’s often very convincing so you listen to him as he’s your elder. One day maybe he says something that everyone seems to believe. Like our dreams are things people can tease us about if we share them. We can be hurt by this as they tell us our dreams are nuts. We are crazy and need to seek proper phychology all consulting. Secretly we believe we do.

This is now what we feel when we think of sharing our dreams. We get scared of being accused of being crazy. We don’t want other people to know we secretly feel like we are the only ones who are actually genuinely insane.

I will share something with you now.

This was me too.

I believed I was nuts because of my dream content.

I dreamed about becoming a girl. I wanted to be one so bad I was a girl in pretty much every dream I had. Mostly I ignored it. Or when it really made me feel bad I told my diary.

I did start to get over some of this fear. I found out that gender swapping dreams are pretty common.
It was my fears that stopped me from sharing them with anyone.

Transgender people don’t get a good wrap in the media. In the 90s the bad press around them was pretty saturating. There was however one moment that stands out for me.

Ace Ventura

This movie is rife with transphobic messages. I was horrified in my little teenage self I would be treated like the trans woman in this movie. People out to proove in every possible way I wasn’t a “real woman”, and never could be.

It pretty much set me back about 15 years. I was just staring to properly question my gender. The context of the medium, a movie, helped clinch the message home. Being transgender wasn’t a good thing. Of course I now know it to be a bunch of shit attempt at horrid comedy designed by a immature fuckwhit (not sorry). That being said it gets my point accross, the medium changes how we interpret and analyze our message. Our own personal dream medium is no different.

Not all transgender people have gender swapping dreams of course. In most of my dreams gender isn’t even a factor. Others it’s the main element. And it’s completely fine for it to be so.

There are a lot of people who ask me if any particular topic in a dream is normal. I have to say again, normal is a concept. It’s another one of these media we humans have created. My normal is vastly different to the normal of a Kenyan boy in his early teens, as an extreme example. My normal is also different from the guy in a business suit sitting across from me on the buss.

Being worried about dream content is kindof normal, as long as it doesn’t cause you anxiety or insomnia or fear of sleep etc. In those cases seek help.
Otherwise normal is just a word.

The medium of dreams should be as free and unfearfull as possible, and if others make you scared of sharing your dreams, they are not the people to share dreams with.

List of reality checks

1. Try to draw a yellow circle on your hand. Do three circles on your palm or the back of your hand. Do a circle in the air or on any surface. Say or think “I am in reality” as you do so.

2. Pinch your nose as you try to breathe in. Say or think “I am in reality” as you do so.

3. Pick a spot in your line of sight not right in front of you, look at that spot then any other place taking note of its color and shape. Look back at the first spot. Look back again and say “I am in reality” (note needs to be inside a car/bus/etc if on the move).

4. Pinch yourself. If it hurts say “I am in reality”.

Others to be added as I hear of them.

The Collective Conscienceness Myth?

“Hey Darakat, what do you think of the ‘Collective unconsciousness’ thing?” – John Dreaming in Northcort

I will be the first to admit my fist thoughts were sceptical. And it pretty much stayed that way.

The issue we have here is one of a diverse set of different beliefs of a theory that wasn’t actually entirely completed and then was subsequently corrupted by others. Jung is credited with the main stay of this idea appears in The Archetypes and the collective unconscious (1990, Routledge). Jung died before he was able to entirely finish it, hence it’s posthumous collective publication. As I said most people thing of what Jung meant is actuality not entirely correct.

Firstly collective unconsciousness is in itself a concept that relies on one psychological idea, which is that we are all connected in some means. This is what Jung actually meant, but as far as I am aware he also said that we have a personal unconsciousness. Both are of equal importance. The unconsciousness is also poorly understood by both Psychology and more solid Scientific fields. We don’t even know exactly where our consciousness ends or begins. We can’t even seem to fully know if we actually have free will or not. This is pretty deep stuff to be messing around with without fully understanding it. Instead, most of the time, we are doing the best we can. This is why Psychologists need to do so much school, and then do some more after that, and more, and so on. Life long learning is of upmost importance to such fields.

Then take this and shove archetypes into it. Jung only describes a small number of archetypes, 5-6 at most. Why then when you look in New Age books on them do we see sets of 12-15 or even more? Why do they look suspiciously like a cross between a Rider Wait Tarot deck and Campbell Newman’s Mono-myth?

I’m sorry but you have just been conned, at least to some extent.

I love some New Age things as much as the next person, I practice modern paganism, I have more than a few useful Llewellyn Press (though they have got better in recent years) books on my shelves, and I own more than my share of what I will politely call “complete and utter crap” texts. Problem with most new things is that when it gets popular, it becomes moneymaking. Commercialism essentially takes over and someone in marketing wants to make as much as possible. Thus they add what Jung wrote, to a bit of stuff that people expect (here enters the Tarot and Newman’s Mono-myth), add a bit of water to wash it down, call it Collective Unconsciousness Applied or some such and wallah. You have a best seller.

These books are not a complete con, though. There worth of course depends on the author and the level of research that goes into them. Most are average, but more not so great stuff is being put into “print” thanks to electronic publishing. Wait a while for that to die down, and when electronic publishers get a bit wiser about the stuff they produce, there should be a some ok stuff their too. Best bet is to use your own judgement, do some self-research on the myths and connections for yourself and decide what is and is not useful for you. This takes time and work, but if you are wanting to use this method effectively your going to need to do that at some stage anyway. The best bet is to do it first up, as then you don’t need to re-do everything again when you work out you went wrong, or find its no longer helping.

We hear all the time about the collective mind, thought and ideas that form from our greater cultural inter-activeness. Our culture and religion and everyone we interact with of course influence our dreams. Dream contents are pretty much influenced by everything, including dreams themselves. One can’t help thinking though from a more scientific approach to it?

Well its not something that is easily gained as I mentioned Jung didn’t quite finish the idea to its fullest. The other issue is that what we are looking for may not be possible with current technology or ability. Dreams are often subjective, and although a Cow may mean something relating to milk and the mother and protection to some, it may also mean love and kindness, or it may be a symbol of destruction and inner turmoil. Jung often taught that context was also very important, it was not just the collective unconscious that was being used but the dreamers own conscious and the context of the dream. For example the dream may have a Cow playing a guitar in a field of poppies while bombs from B57’s are dropping into the fields exploding into large puddles of green milk. The cow is playing KISS and wearing white and black makeup. If the dreamer had just been to a KISS concert and usually works as a milkman who has had to deliver a lime flavoured milk due to a promotion that includes a local sporting team whose colours are green and logo is a B57 bomber featuring a guitar playing Cow, its not to hard to work our where this dream has come from. If however the dreamer is normally a lawyer who has been caught up in a particularly bad divorce case, it’s a bit different. The collective unconscious comes in more when we are looking at the archetype within a dream and how they may influence or be influenced by the dreamer and what this related to.

States of sleep

States of going to sleep

Thus us a general info post for my reference to later. Also for those whom like my non-nonsense writing. This is sorted into the “general hierarchy” which is erroneous due to its simplistic nature. It is also somewhat misleading as its more a cycle than a hierarchy. Pretty much all parts of this cycle happen multiple times during a nights sleep.

  • Awake
  • Your waking state. Its self explanatory what this is. Its the state in which you are in to read this blog post.

  • Pre-sleep
  • As you start to go to sleep, you go into a pre-sleep state. This is what is sometimes refer to as “transitive”. Some meditative states are very much like “pre-sleep”. Some dreams occur hear, often vague. The “pre-sleep” is much like a micosleep and does not induce sensory shut down.

  • Sensory shut down
  • This is where your body shuts down when you go to sleep. It does this to stop you hurting yourself as you brain has to remain a little active in all regions (including movement) while you sleep. Some sections of your brain “shut down”, more than others.

    Neurologically speaking this is often where things like sleepwalking and speaking while you sleep happens. It is a MYTH you should not wake a sleepwalker. Wake that sucker for their safety, or secure them if you are unable to.

    Sensory shut down can fail, and some sleepers will not enter this phase for any number of reasons. A sleep doctor may be able to help with this.

  • Hypnagogic OR Hynogagic state
  • This is in fact often while you have sensory shut down. This occurs both while you go to sleep and while you wake up. Both happen. Both are slightly different in term of the neurological stuff that goes on. There are nuerochemical, neuroelecrictal stuff that happens while you sleep, and nap. Both are slightly different. Explaining exactly what happens us a long and involved process for a later post.

    This is a first state of restful sleep. If you don’t go to this state you will probably wake without having rested. It is also “transitive” as you can go from here into full dreaming very quickly. OBEE’s also happen in this state and you can keep it going for some time. Shamans often can also enter into this state during trances. Again a big topic for future posts.

  • REM Sleep
  • Rapid Eye Movement sleep is when we enter a dreaming state. Most states if sleep involve a level of dreaming. During this stage one can actually see someone dreaming by looking at your eye movement. It’s from this movement that a lot of wearable REM lucid induction devices are based.

    Entering into REM sleep happens about 8-15 times a evening, and most naps enter REM but don’t go any further. Dreaming is often quite illogical in this state, but will easily be categorized into the memory, psychology and neurology model I have mentioned.

  • NREM sleep
  • This was the most vague of all states of sleep. It was also Scientifically very hard to pin down as NREM just means not REM which could be some of the states above REM and the others below it. Some campaign to name change this state, but no ones come up with a good name as of yet.

    NREM can include dreaming, having a dream in this state is usual. It used to be erroneously believed that this state was not dream conducive or you did not dream during it. Clearly proved incorrect now, this state is now defined by measuring brain activity. Certain brain waves where then used to define other states. Most of this work was done in the 1970s with some follow up, now MRI technology is being used to try an determine further steps in the dreaming/sleeping process and how neurological activity occurred.

    Dreams in this state are a more logical and more “sensible” type in comparison to REM dreams.

  • Deep sleep
  • You enter a deep sleep (also brain wave defined in the 70s) about 1-3 times a night. Lack of deep sleep in a long period is associated with depression and anxiety, as well as other health conditions. Often deep sleep is dreamless, but a dreamer may easily remember a dream from one “side” of a deep sleep to the other. Dreams can occur in this state, so it’s not certain exactly what is going on.

  • Unconscious
  • This is a interesting one as it is defined as both any state of sleep as well as a state if sleep beyond deep where no brain activity happens in the cortexes commonly associated with dreaming. It’s generally assumed that this state does not occur with natural sleep.